Quit tips

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Quitting smoking isn’t easy, but when you see the drastic improvements to your life and health, you will want to set your action plan going as quickly as you can.

Quick tips to help you quit

  • Prepare mentally, know how and why you want to quit
  • Set a date to quit
  • Involve friends and family
  • Avoid temptation, plan some distractions
  • Stop completely, the most effective approach is to make a complete break, cutting down makes the last few cigarettes harder to give up.
  • Use NRT or Champix to help reduce withdrawal symptoms.
  • Be determined, decide to succeed.