Quick tips to help you quit
- Prepare mentally, know how and why you want to quit
- Set a date to quit
- Involve friends and family
- Avoid temptation, plan some distractions
- Stop completely, the most effective approach is to make a complete break, cutting down makes the last few cigarettes harder to give up.
- Use NRT or Champix to help reduce withdrawal symptoms.
- Be determined, decide to succeed.