Keep a track of your habit

Record your challenging times and daily habits

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Keeping a note of your daily routine is great way to help you identify difficult times of day and habits you maybe unaware of. Download our diary to help you keep tabs on your habit.

Write it down

Keeping an account of your daily routine will help you to identify when the difficult times of day are. It will also highlight habits you may not be aware of, such as lighting a cigarette every time you use the telephone. With this knowledge you will be better equipped to tackle these difficult times of day.

Click here to download Smoking  Diary in PDF format.